If you are suffering from hair loss or thinning hair and have been looking for a suitable treatment, you will know that there are a confusing number of products designed to deal with it. Hair loss treatment is now a big industry, but hair loss has been a problem for centuries and there are many long standing solutions based on naturally occurring plants and herbs. Here are five strategies using some of the many natural solutions available that, when used in combination, can be very effective.
Improve your diet.
It is common knowledge that the western diet is somewhat lacking. With so much time pressure on everyone, many opt for fast food solutions. As a result there are many deficiencies in our diets.
For strong and healthy hair growth, certain essential vitamins and minerals are required. Some of these include vitamin B6, iron, silica, zinc, omega 3 fatty acids etc..
Try to ensure that your diet includes lots of strong colored vegetables and high quality protein as well as fish nuts and seeds. It is also a good idea to take a multivitamin supplement just to make sure.
Sort Out Your Hormones
One of the causes of hair loss in men is the effect of high levels of the hormone DHT. This hormone attacks the hair follicle making it weak and so eventually stopping the growth of the hair. One of the most effective methods of reducing the level of this hormone is to take the herb Saw Palmetto. This herb is routinely used to treat an enlarged prostrate, but it was noticed that when used, it also encouraged hair growth. Stinging nettle root is also an effective herb to reduce DHT. Both of these can be obtained in capsule form.
Change Your Shampoo
Many shampoos contain a cocktail of chemicals to clean and add shine to your hair. One chemical, Sodium Lauryl Sulfate or SLS is reputed to be harmful to the scalp and health of the hair. It is thought that, although an effective cleaning agent, when rinsed out of the hair it can leave a residue that may be harmful to the hair follicle. To support this idea, many people who have given up conventional shampoos have reported an improvement in the growth and quality of their hair. Check the ingredients in your shampoo and if necessary, change to a more naturally based formula or research a home made shampoo recipe.
Improve The condition of Your Scalp
The condition of your scalp will have an effect on the quality and strength of your hair. To improve your scalp try making a lotion for massaging into the scalp. You can create a lotion for application to the scalp by mixing together the essential oils from Rosemary and Lavender, which can be obtained from most aromatherapy stores. This lotion is known for encouraging hair growth and improving the condition of the hair. Aloe Vera is also good for massaging into the scalp and can be used to make a natural shampoo by mixing with coconut milk.
Improve The Blood Circulation to Your Scalp
Poor blood circulation at the top of your scalp is one of the reasons for hair loss. The weak blood supply starves the follicle and so the hair weakens and eventually stops growing. The herb Ginkgo Biloba is believed to improve the circulation of the blood. The hot pepper Capsicum is also thought to improve blood flow to the scalp. If you are taking any kind of medication, you should check with your physician before taking any natural supplements that can effect your circulation. Taking these could effect the action of your medication.
In todays hair restoration market there are numerous products to choose from. All of these will take time to show results and they can be quite expensive. Natural hair loss treatments have existed for many years and some have been around for centuries. As they are natural they do not have any side effects and most can be obtained at low cost. By incorporating these natural strategies into your lifestyle, you can save money and improve the quality of your hair at the same time.
About the Author
Want to quickly find out about all the options for hair loss treatments? Want to know the costs involved? Visit Kens new site Hair Restoration Methods now. Ken has been researching hair restoration to deal with his own hair issues and created this site with his findings
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