Eczema Cure

There are two ways to treat eczema. Either natural remedies or going to a skin specialist. Medical science has various remedies for eczema cures. They both qualify as an eczema cure. The difference between the two methods is the time it takes to alleviate the condition. In a large majority of cases, the eczema cure prescribed by a skin specialist will work faster.

When people go to a skin specialist, the specialist will determine the treatment essentially by elimination. They start out with basic aetioligical (causes of diseases and the factors underlying their spread) causes. They involve various types of allergens, responsible for allergic dermatitis. When the cause is determined, it is a simple matter of eliminating it from the sufferer's life.

The second treatment is Symptomatic treatment that looks at topical and systemic course of therapy. The localization of the eczema helps in determining the type of eczema and therefore the potential treatment. Basic guidelines for avoiding substances and situations follow:

Water can be a major contributor to eczema. Bathing too frequently in hot water will dry out the skin and that is what we are trying to get rid of. Just sit in a tub for more than 20 minutes and check your pruny fingers. That pruning effect happens because the skin is releasing moisture. If you have eczema, then avoid irritants to the skin like the plague. Materials like alkali, detergents, and soaps and topical solutions or creams that contain alcohol. There are gentle and non-alkali soaps available everywhere.

If you are seeing a skin specialist, then bathing is an important consideration in your treatment. The patient should take short baths of 10 to 15 minutes in warm, not hot, water. Some of the substances they should avoid or at least lessen up on are permanganate tar, colloid (salts) and bath oil. Also when you are drying after a bath or a shower, use a patting motion instead of rubbing. It will irritate the eczema area if you rub it. To help the eczema cure along you should apply moisturizers after taking a bath. Moisturizers with non distracted emollient are the only ones you should consider. If your eczema is on the scalp, then you can protect it with the use of tar or mild shampoos.

Eczema cures can by hastened by wearing relevant clothing. Eliminate all woolen and synthetic fabrics. Instead use cotton wears. In addition the patient should avoid heat, both air temperature and hot foods or liquids. Using these heightens circulation of the blood which leads to increased itch. Another cause that most people don't consider is their lifestyle. Too much stress and anxiety isn't good for anyone but it really affects people with eczema.

The selection of emollients relies upon the skin condition of the patient. The doctor will check frequently with the patient to make sure that the treatment is progressing at it should. A typical eczema cure involves rich emollients to be applied in the night time and creams to be applied during the day. The emollients used will not stain clothing and makes sleep more comfortable by eliminating some of the itch of eczema.

Emollients are a substitute for the natural oils and act to closing or wrapping small fractures in the skin. It also renovates the protecting film over the skin. Rigorous pruritus (intense itching) can be reduced with tolerable, recognizable methods. Stopping the itching and scratching spans is the most important function of these emollients. The patient can help the emollients by applying a cold cloth with gentle pressure. For patients that suffer from atopic dermatitis, the goal should be to avoid the allergens such as house dust and dust mites.

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Dry and scaly skin must go. Ken

Survival Rates Of Breast Cancer At Different Stages

Survival Rates Of Breast Cancer At Different Stages

Where the disease has not metastasized, the five-year survival rate for women suffering from breast cancer is about 86%. That percentage means that 86% of women who develop breast cancer live for at least five years after diagnosis. The good news is that depending on the stage it is discovered, the survival rate can be even higher than the overall average.

As with most cancers, breast cancer, develops in stages. A standard classification of letters and numbers is used to describe the stages - T, N and M and 0-IV. The alphabet T denotes the size of the tumor while alphabet N denotes that it has spread to the lymph nodes and the alphabet M means distant metastasis. When a primary tumor spreads to another area/s and forms more tumors, it has metastasized.

When a tumor cannot be assessed, it is designated the classification of TX. Where there is no indication of cancer, T0 is used. If one of the following forms is suspected - DCIS (ductal carcinoma in situ), LCIS (lobular carcinoma in situ) or Paget's disease (where the nipple and/or areola is cancerous) - Tis is used.

Stage 0 indicates that the cancer is in its earliest stage. Stage I indicates that tumors have not spread and are less than 2cm in size. A tumor that is 2-5cm in diameter is classified as Stage II, and a tumor larger than 5cm is considered Stage III. When a tumor has attached to the chest wall and spread to the lymph nodes it is considered to be Stage IV.

Today, due to medical advances, many breast cancers are diagnosed and treated during the early stages.

When treatment is given to patients who are at Stage 0 or 1, the survival rates are almost 100%. And yes, men can develop breast cancer, though at a far lower rate of 1/133 when compared to women. For those with cancer in Stage II, the survival rate is at 81% to 92%. At Stage III the rate lowers to 67%, and then drops substantially to 20% at Stage IV.

Although it is a very serious illness, breast cancer is seldom life threatening. Women who have advanced stages of cancer have been known to live for more than seven years. As technology and medicine advance, survival rates increase. Even later stage cancer survival rates are rising as medical and treatment methods improve.

A fairly new method of diagnosing cancer is the QM-MSP (quantitative multiplex methylation-specific PCR) method. It was invented in 2001 and it involves tests done on fluids taken from the breast area. The chemical analysis undertaken during this test allows cancer to be detected with 86% reliability, and cancer clumps with as little as 50 cells can found. Treatment given in the early stages is highly effective, and new methods like this allow cancer to be diagnosed at the earliest possible stage.

Treatments are also improving, with hormone therapy, targeted radiation and molecule specific drugs now readily available.

Breast cancer is no longer the death sentence it used to be. Although the disease is still a matter of serious concern, the chances of survival are high and treatments are now less invasive.

Read more at - http://www.breastcancer01.info/

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Natural Remedy For Acid Reflux

The term acid reflux is where the contents of the stomach flow in the wrong direction back up the tube from the stomach to the throat. This is a disorder of the gastrointestinal tract (digestive system) and even though this condition is often known by different names, they have similar symptoms. The stomach uses hydrochloric acid to digest the food and when this tries to escape the stomach up the esophagus, With this condition, acid in the stomach tries to escape up the food pathways and this is the reason for the burning pain.

When we eat and swallow our food it is allowed into the stomach area to be digested by the esophageal sphincter valve which should then close back up in order to stop the hydrochloric acid from escaping. The esophageal sphincter should close and trap the acid but when this doesn't happen and the acid escapes back up the digestive tract the condition of acid reflux or heartburn is the result. Doctors abbreviate the condition to GERD or gastroesophageal reflux disorder. Though the root causes are often unclear, perhaps the most prevalent acid reflux cause is a poor diet; factors that include overeating, can also put a strain on the stomach and contribute to the disorder.

Many people that overeat find they have this condition because their eating habits affect the stomach walls and place pressure on the muscles surrounding them. The release of this 'pressure' results in the stomach acids trying to flow back up the digestive tract. The aim is to lessen the stress on your stomach and stop any damage the stomach acid will cause to your esophagus. To prevent this from happening you should eat small meals throughout the day. To maintain health your digestive system needs to be healthy so requires looking after if you want to remain in good health as well. The stomach carries out not only the breaking down of food but processing it into nutrients that can be absorbed by the body.

A short term solution may appear to be the drugs that are easily purchased over the counter but guidance is needed. Unfortunately they can have side effects when used as the only method to reduce the incidences of heartburn. A more permanent and Natural Remedy For Acid Reflux requires you to change the way you eat and what you eat. Follow the directions in "Stop Acid Reflux Now" and within a short time you should find your stomach has had a chance build up its resistance considerably. If you can reduce the heartburn occurrences, in time you may well be able to slowly start eating those dishes that have needed to be cut out.

Of course acid reflux can also be aggravated by a number of other situations; for instance:

* Regular smoking
* Having allergies to particular foods e.g. peanuts
* Medication
* Too much alcohol
* After meal napping

As you can tell, most of these factors can be overcome by practicing some behavioral modifications and a change in lifestyle, The number of heartburn episodes that occur should diminish. This is how you may be able to clear your acid reflux disorder completely. Ultimately the choice is yours to make!

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C.M. researches and writes about emerging natural yet scientifically proven remedies for today's health issues. Finally! Straight Forward, Simple-To-Follow Methods To Effectively And Naturally Overcome Painful Acid Reflux, Heartburn & GERD: Click Here!

Boys and Puberty: 7 Tips On How To Deal With Acne

Many people think that boy's puberty and acne are not a cause for concern but boys might disagree. Acne can have an affect on the self esteem of the young man and makes this transitional time harder to deal with.

Boys, puberty and acne can be managed if you know what to do. When the boy starts showing signs of acne you can try a change in his diet. Some folks agree that eating greasy foods or foods that contain chocolate may add to the problem of boys, puberty and acne. Although most experts disagree with this acne myth.

It is important for the boy to keep his face clean. There are many products on the market that can be used for cleansing if acne is a problem. Boys during puberty may find these products to be helpful.

Sometimes puberty and stress can combine to make acne even worse. Find the causes of stress and work on reducing or eliminating it. The acne itself can lead to stress and then you have a vicious cycle. A boy during puberty does not need the added stress of acne.

When you are dealing with boys during puberty it is helpful to know some things about acne. Here are some tips about boys during puberty who are experiencing acne.

Acne tip #1: Take the condition seriously. Acne outbreaks may not seem like a big deal to you but they may be a big deal to a boy during puberty.

Acne tip #2: Suggest a gentle skin cleaning regimen rather than severe scrubbing with harsh cleaners. A mild cleanser that can be used twice a day is all that is needed.

Acne tip #3: Ask a doctor or dermatologist for skin car advice. A health care professional will be able to guide you as far as a good cleaning program.

Acne tip #4: It is not a good idea to squeeze or pick at blemishes. This practice only makes the acne worse, and makes the scars last longer.

Acne tip #5: Try using acne skin care products that do not promote blemishes. There are skin care products that are labeled as non-comedogenic that should not clog pores.

Acne tip #6: If the boy is shaving try using different types of razors. Sometimes an electric razor is the best but for other boys a safety razor will be more comfortable.

Acne tip #7: If the acne is severe you may need a dermatologist to prescribe a medication for the boy during puberty. Sometimes a prescription is necessary to lessen the affects of the acne.

Boys during puberty need a lot of support and understanding. Learning the best way to combat an acne condition will help a boy during puberty so that he can cope with all the other changes that he is going through.

Acne is one of the most common skin problems in people across the world. Go here http://acnope.com/?rodolf to see how you can treat your scin problems.

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How to treat Dry Scalp problems?

Dry scalp is one common issue that people face, especially in winter where you are moving in and out of heated areas frequently. The skin of the scalp becomes tight and itchy and tiny flakes of dead skin are showered by combing and brushing. Dry scalp conditions are often misidentified as dandruff, and are treated as such, which can worsen the condition depending on the treatments used. Dry scalp occurs when the hair strand exiting the scalp is not being lubricated by the sebaceous gland.

Good hair days start with a healthy scalp. Its job, after all, is to grow strong shiny strands. But dry indoor air can zap moisture and dissolve protective oils from the skin on your head, leaving it itchy and flaky and your mane dull and unmanageable. Gently massage conditioner into your scalp after every shampoo to hydrate it and lift away some of the flakes.

Tips for getting rid of Dry Scalp Gently massage conditioner into your scalp after every shampoo to hydrate it and lift away some of the flakes. Lather up with clarifying shampoo weekly. These deep-cleaning formulas rid hair of product buildup and help loosen dead skin cells on the scalp. Turn down the heat. Hot water can zap natural oils from your scalp, making it ultra dry and sensitive; also choose the lowest heat setting on your blowdryer. Try a final rinse of one cup warm water mixed with two to three tablespoons of white vinegar. This will also bring out the highlights in your hair and make it shiny. Massage table salt into your dry scalp before shampooing with an acid-based shampoo. Try an oil treatment in which you massage olive oil into your hair and scalp, cover your hair with plastic wrap and with two wet towels. Keep the towels on your head for twenty minutes, then remove oil with two washings. Supplement your diet with foods rich in Vitamins C and B, which promote a healthy scalp, and healthy hair. Using Essential Oils for Dry Scalp Zinc Pyrithione: It is the most widely used active ingredient from a natural source. It's used to treat dandruff, seborrheic dermatitus, psoriasis, eczema and numerous other skin and scalp disorders. Jojoba - Is excellent as a scalp moisturiser and helps to rebalance sebum. Tea Tree Oil - Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands. Basil: Oily hair promotes growth Chamomile Clary sage Lavender - Scalp treatment for itchiness, dandruff, and even lice Lemon - Gives golden highlights; treatment for dry scalp, dandruff, lice, and underactive sebaceous glands Myrrh Dry Scalp Home remedy Home remedy for dry itchy scalp Take ¼ c oatmeal and soak in water for 20 mins. Mix well and then strain the liquid adding it to a cup. Add 5 drops lavender oil (or lavender stalks steeped in ¼ cup hot water. Add 5 drops rosemary (or rosemary stalks steeped in ¼ cup hot water. Allow to cool until tepid. Mix the liquids together and dab on your scalp...leave in for 10 mins to soothe the itch. This a good temporary soother for itching. Chamomile tea is also soothing! Garlic and oil of oregano are also excellent for fighting dandruff. You can take it internally or externally depending on what seems to work best for your situation. Both are sold in health food stores as capsules or tablets.

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Sander Bel writes articles for Dry Scalp Home Remedies. He also writes for Alternative Medicines and Home Remedy

Anxiety Depression: What it is and How to Deal With it

Anxiety depression is very common, and this is a condition that results when one suffers from an anxiety condition of some sort. If you think you are suffering from anxiety depression, it is important that you have a proper assessment and diagnosis performed, but first you should learn a bit more about the condition and about what is involved with it.

What it is

Anxiety depression is caused by anxiety disorders, which are a group of conditions with exaggerated anxiousness and worry about a number of concerns, which persists for an extended period of time.

A certain amount of anxiety is normal, but when it becomes persistent and starts to interfere with your day to day living, you most likely have a disorder and will have to be treated appropriately. Anxiety disorders are actually the most common of all mental disorders, and the worst part is that people suffering from anxiety usually know that their thoughts and fears are not rational but can do nothing about it.

Dealing With it

If you do have an anxiety depression problem, there are a few things that you may want to try. Treatment for anxiety disorders is just as varied as the people themselves, so you should never assume that just because a certain treatment worked well for one person's condition that it will do the same for you.

One person may find relief from a medication or therapy while for another the only relief may be found through self-help or alternative medicine.

The most important thing is to remember that even though it may be extreme, anxiety depression is treatable, and you can get back to feeling like your regular old self once again. You need to have a qualified and experienced doctor working with you, one that you trust and one you can depend on.

You are really going to have to work together with them as a team in order to ensure that you have the best chances of success and that you are not going to be putting yourself in any danger by using the wrong mediation or too high a dosage of medication, for instance.

Just make sure that you stay positive because this will be a very important part of your treatment. It is important to not let yourself get too depressed, and that you keep in mind that there are treatments available that will help you to get better.

Discover On More information on how you can overcome panic attacks here at Curepanicattack

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Rachel is an internet marketer who loves to write in various topics including health matters like anxiety and panic attacks , Find out More on Information about Panic Attacks

Information on Strep Throat

Sore throat is a painful inflammation of the pharynx. The pharynx (pronounced FAAR-ingks) is the part of the throat that lies between the mouth and the larynx (pronounced LAAR-ingks), or voice box. It is associated most commonly with the common cold (see common cold entry) or influenza (the flu; see influenza entry). While most sore throats heal without complications, in some cases, they develop into a serious illness.

How is Strep Throat Transmitted? Strep Throat is transmitted directly from person to person by coughing, sneezing, and close contact. Very occasionally strep throat is passed through food, when a food handler infected with strep throat accidentally contaminates food by coughing or sneezing.

Signs and Symptoms of Strep Throat The signs and symptoms of strep throat are red, sore throat with white patches on tonsils, swollen lymph nodes in neck, fever, and headache. Nausea, vomiting, and abdominal pain are more common in children. The patient will usually not have a cough, unlike in a viral infection.

More often than not, a sore throat is usually caused by allergies or a viral infection that will usually go away on its own. But some sore throats are the result of the bacteria streptococcus and are more serious.

Strep throat is highly contagious: you and your child may catch it at school, kinder garden, work, from your family members or any group of people. It usually affects people in early spring, winter or the last days of the fall, but it may also occur in other months of the year. You can have this bacterial infection at any age, but most at risk are teenagers and kids.

In addition, allergies (allergic rhinitis) can cause a sore throat. Usually, treatment will be delayed until the culture results are known. Doctors will often begin treatment of a sore throat immediately if there is a family history of rheumatic fever, if the patient has scarlet fever, or if rheumatic fever is commonly occurring in the community at the time. Otherwise, antibiotics should NOT be given without a positive strep test (culture or rapid strep test).

Strep throat is a contagious disease caused by infection with streptococcal bacteria. Strep throat symptoms include fever, pain, redness, and swelling of the throat and tonsils. Strep throat may produce mild or severe symptoms. Sore throat (pharyngitis) is a painful inflammation of the pharynx, which is the part of the throat that lies between the mouth and the larynx (voice box). Sore throat is often a symptom of various illnesses such as colds and flu, glandular fever, respiratory tract infections, tonsillitis, and chickenpox. While most sore throats heal without complications, in some cases, they develop into a serious illness. Although strep throat is most common in school-aged children and teens, adults may also get this disease. Strep throat is more widespread during the school year when a large number of students are present in an enclosed space, laughing, yelling, sneezing, and coughing.The bacteria are present in the nose and throat, so normal activities such as sneezing, coughing, or shaking hands can spread the infection to other people. The infection can also be acquired by touching objects such as books, tables, or other hard surfaces that were handled by an infected person.


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Read about Premature Ejaculation Treatment, Erectile Dysfunction Treatment . Also read about Herbal Remedies, Herbal Treatment, Natural Remedies and Male Sexual Enhancement and Increase Penis Size

Six Common Skin Problems

Our skin is the largest organ in the body and can reflect our general health. In addition, our skin is probably the most abused organ on the body from environmental factors, stress, dehydration, sun exposure, etc. Our skin needs to be protected and nourished.

Problem #1: Fine Lines and Wrinkles

The major factors responsible for lines and wrinkles are mostly due to over-exposed skin to the sun. In addition, stress, hormones, heredity, and environmental factors also play a significant part. In order to reduce more fine lines and wrinkles from forming and deminishing the ones you have, exfoliation is recommended as well as a rich moisturizing cream. Exfoliation removes dead skin cells and stimulates new skin cell growth.

In addition, to eliminate additional fine lines and wrinkles from forming, you should wear a sun screen of SPF 15 or higher everyday. Most people believe that because they are not baking in the sun, a sun screen is not needed; however, most people do not realize just how much sun they are exposed to on a daily basis

Problem #2: Enlarged or Distended Pores

Enlarged or distended pores (blackheads) are due to trapped debris in the pores. The debris is a combination of dead skin cells and sebum (oil). The debris causes the pore to stretch or buildup and produce blackheads. Facial cleansers with an exfoliate are recommended for enlarged or distended pores. The exfoliating ingredient will open the pore and the cleanser will clean out the pore(s). In addition, after cleansing a skin toner should be applied to tighten the skin and close the pores. A moisturizer should only be applied after toning and closing the pores on your skin. If you do not have a toner, apply cold water to close the pores before applying any moisturizer.

Problem #3: Brown Spots aka Age Spots

Brown spots are caused from over exposure to the sun. The sun causes the cells that produce melanin to react and protect the inner layers of the skin. Melanin is the product that the body produces to get a tan. It is a protective reaction for the skins inner layers.

There are remedies on the market to remove brown spots such as laser surgery or use of retinoids or alpha-hydroxy acids (AHA) combined with bleaching agents such as hydroquinone and kojic acid. In addition, natural ingredients such as lemon or other fruit juices will lighten brown spots and at a fraction of the cost of the above therapies.

Again, as indicated above, sun screen is imperative to avoid brown spots on the skin.

Problem #4: Blemishes

Blemishes are usually due in part to the over production of sebum (oil) which can be attributed to stress and hormonal changes.

Mild to moderate breakouts, characterized by less than seven pimples a month, can be treated with over the counter products. This may include those treatments containing glycolic acid or retinol, which is potent for unclogging skin pores. Also, benzoyl peroxide, which is an antibacterial agent, can be applied. There is one specific ingredient that is particularly effective in treating blemishes ��" salicylic acid. This is actually an efficient exfoliate that dissolves skin oil.

In addition to over the counter remedies for blemishes there are a number of natural make at home products that are quite beneficial and not as harsh. A mild home remedy is listed below:

Mask with Baking Soda (not baking powder) Wash face thoroughly with a mid cleanser. Mix baking soda and water together to form a paste. Apply the paste to you face and leave on about 10 minutes. Rinse face and feel the difference.

Problem #5: Redness on the Skin

Rosacea is a condition that first appears as a flushing or subtle redness on the nose, cheeks, forehead and chin. It then progresses from intermittent mild redness to persistent ruddiness as well as permanent, dilated blood vessels and acne-like bumps.

Rosacea is not curable, but it responds well to treatment. Dermatologists usually recommend prescription topical and oral antibiotics. In addition, treatments such as Vbeam are available. Vbeam is a technique that repairs the broken capillaries and reduces the need for topical applications. Furthermore, there are over-the-counter treatments available and natural home remedies that reduce redness.

Problem #6: Dullness of the Skin

Dullness of the skin typically occurs around age 30. During this stage, the natural ability of your skin to slough off dead cells from the surface slows down. When the dry and dead cells build up, the skin becomes dull. To freshen your skin and bring back a natural glow, consider regular exfoliation to slough off dead skin cells and improve circulation. In addition, set-up and follow a good skin care regime and your skin will thank you for it by its natural glow.

For more skin care articles, natural cosmetics and homemade skin care recipes visit Complete Skin Care Therapy

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Blemishes, blotchiness, larges pores, etc. can me easily treated with homemade skin care products or natural organic and botanical skin care products. Don't be mislead when purchasing your next skin care products, read the labels and look for natural ingredients.

8 Ways To Help Prevent Hemorrhoids

Since hemorrhoids is such a common condition for many Americans these days, it is important to know what the steps are to prevent them. While even with the best prevention techniques, there is still a chance that a person may get the condition, but there are a few considerations to keep in mind which will help reduce that chance.

1. Be sure that you are getting enough bulk in your diet in the form of fiber. While some may choose to use fiber supplements to achieve this, getting the fiber from fresh foods like fruits and vegetables, as well as healthy whole grains is going to give the best results.

2. Avoid certain types of drinks that are not beneficial to your overall health, as well as causing hemorrhoid conditions. Those types of drinks include excessive alcohol, too much caffeine containing drinks, and various types of soda pops. Diet colas can be especially harsh to your system.

3. Getting the recommended amount of water every day is key. It is very important to many of the body's functions that there is enough water drunk daily. The usual amount is eight 8 oz. glasses per day. Those who are obese will need to drink more in order to get the most benefits.

4. Keeping up with daily activity can go a long way to help prevent hemorrhoids. Thirty minutes of some type of physical exercise can really help to tone and strengthen the body, including the anus and rectal areas. Regular exercise also helps your digestive system to work better, helping the body to eliminate wastes more efficiently.

5. Do not attempt to lift very heavy objects on your own. Not only do you risk injuring your back or other parts of the body, you can also be inviting hemorrhoids. When the body is under the pressure of trying to lift a heavy object, that pressure can make the veins in the rectal area bulge and become swollen.

6. Keeping the anal area clean is key to preventing hemorrhoids. If proper hygiene by consistent washing of the anal area is not maintained, it can lead to the tissue becoming irritated. This can also occur by wiping to harshly with dry tissue. Another factor to this is to change undergarments frequently, and also wearing clean and loose cotton garments.

7. Maintaining a proper weight can help to stop one from getting hemorrhoids since being obese can be a major factor. Not only will being obese make it difficult for a person to make sure that their anal area is clean, but the extra weight will put pressure on the veins and tissues causing the condition.

8. Let nature take its course when going to the bathroom. If a person is straining to push the movement, then it can cause a great amount of pressure on all of the tissues and veins in the area. This can directly relate to the swelling and pain associated with hemorrhoids.

Related Articles:

Top Rated Hemorrhoids Treatment Products

Home Remedies for Bleeding Hemorrhoids

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5 Strategies for Natural Hair Restoration

If you are suffering from hair loss or thinning hair and have been looking for a suitable treatment, you will know that there are a confusing number of products designed to deal with it. Hair loss treatment is now a big industry, but hair loss has been a problem for centuries and there are many long standing solutions based on naturally occurring plants and herbs. Here are five strategies using some of the many natural solutions available that, when used in combination, can be very effective.

Improve your diet.

It is common knowledge that the western diet is somewhat lacking. With so much time pressure on everyone, many opt for fast food solutions. As a result there are many deficiencies in our diets.

For strong and healthy hair growth, certain essential vitamins and minerals are required. Some of these include vitamin B6, iron, silica, zinc, omega 3 fatty acids etc..

Try to ensure that your diet includes lots of strong colored vegetables and high quality protein as well as fish nuts and seeds. It is also a good idea to take a multivitamin supplement just to make sure.

Sort Out Your Hormones

One of the causes of hair loss in men is the effect of high levels of the hormone DHT. This hormone attacks the hair follicle making it weak and so eventually stopping the growth of the hair. One of the most effective methods of reducing the level of this hormone is to take the herb Saw Palmetto. This herb is routinely used to treat an enlarged prostrate, but it was noticed that when used, it also encouraged hair growth. Stinging nettle root is also an effective herb to reduce DHT. Both of these can be obtained in capsule form.

Change Your Shampoo

Many shampoos contain a cocktail of chemicals to clean and add shine to your hair. One chemical, Sodium Lauryl Sulfate or SLS is reputed to be harmful to the scalp and health of the hair. It is thought that, although an effective cleaning agent, when rinsed out of the hair it can leave a residue that may be harmful to the hair follicle. To support this idea, many people who have given up conventional shampoos have reported an improvement in the growth and quality of their hair. Check the ingredients in your shampoo and if necessary, change to a more naturally based formula or research a home made shampoo recipe.

Improve The condition of Your Scalp

The condition of your scalp will have an effect on the quality and strength of your hair. To improve your scalp try making a lotion for massaging into the scalp. You can create a lotion for application to the scalp by mixing together the essential oils from Rosemary and Lavender, which can be obtained from most aromatherapy stores. This lotion is known for encouraging hair growth and improving the condition of the hair. Aloe Vera is also good for massaging into the scalp and can be used to make a natural shampoo by mixing with coconut milk.

Improve The Blood Circulation to Your Scalp

Poor blood circulation at the top of your scalp is one of the reasons for hair loss. The weak blood supply starves the follicle and so the hair weakens and eventually stops growing. The herb Ginkgo Biloba is believed to improve the circulation of the blood. The hot pepper Capsicum is also thought to improve blood flow to the scalp. If you are taking any kind of medication, you should check with your physician before taking any natural supplements that can effect your circulation. Taking these could effect the action of your medication.

In todays hair restoration market there are numerous products to choose from. All of these will take time to show results and they can be quite expensive. Natural hair loss treatments have existed for many years and some have been around for centuries. As they are natural they do not have any side effects and most can be obtained at low cost. By incorporating these natural strategies into your lifestyle, you can save money and improve the quality of your hair at the same time.

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Want to quickly find out about all the options for hair loss treatments? Want to know the costs involved? Visit Kens new site Hair Restoration Methods now. Ken has been researching hair restoration to deal with his own hair issues and created this site with his findings

What is Proactive Acne Skin Care?

Taking care of your acne prone skin is not something that you should take lightly. Constant care is needed to maintain a healthy skin, and proactive acne skin care is exactly what you need. Proactive acne skin care is basically a way of taking care of your acne prone skin that requires a constant care approach. Taking care of acne for a while and then carelessly leaving the skin unattended is not what you might call proactive acne skin care. Proactive means that a treatment is constantly ongoing, which means that the person engaged in such an acne treatment is constantly taking care of his skin to help keep acne at bay as well as maintain a healthy looking skin.

There are a lot of proactive acne skin care products available in the market that have treatment and maintenance programs that provide acne sufferers the kind of solution that will not only get rid of stubborn acne but also help keep it away for good. Since acne can easily recur, using a proactive acne skin care regimen is ideal, and it should be the kind of treatment used by acne prone individuals. Proactive acne skin care usually consists of products that are formulated to treat acne problems that a person already has on his skin. This may include treatments for scars brought about by acne. The next step in this kind of program is the use of cleansing agents to fight the possibility of the acne's comeback. These may include cleansers, soaps, creams and other such products that have formulations that are specifically geared towards the prevention of acne recurrence.

There are proactive acne skin care lines that are actually being endorsed by celebrities, and they give acne sufferers hope of making their skin young looking and vibrant, the way it was before they began having acne problems. These brand name products are presented as treatments and maintenance programs that get rid of the most stubborn acne problems and keep them away for good, with a beauty regimen that users have to follow religiously. However, such products carry hefty price tags and the maintenance products that you have to use will definitely be a regular part of your monthly budget.

Whether or not a particular skin care program works depends on how your skin responds to the treatment. Some people may be more ideally suited to one kind of program as opposed to another, and this varies with different kinds of skin, lifestyles and environments. Before you decide to choose any particular skin care program, you should first seek the advice of a skin doctor to ensure that it is indeed the right one for you.

About the Author

Milos Pesic is an expert in the field of Skin Care and has helped thousands of acne sufferers cure their condition. He runs a highly popular and comprehensive Acne Treatment web site. For more articles on Skin Care related topics visit his site at:

http://skin-care.need-to-know.net/