Insomnia
Insomnia is a condition in which you have trouble falling or staying asleep.
While insomnia can be a sign of a physical disorder for most people it is an effect of bad habits, stress, tension and anxiety.
Insomnia also can limit the energy you have to spend with friends or family. Insomnia can be mild to severe depending on how often it occurs and for how long. Insomnia that lasts for less time is known as short-term or acute insomnia. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. This is where Hypnotherapy and Self-Hypnosis can really help the insomniac as it allows you to quiet your mind and relax your body. An anxious mind suddenly relaxed is a great feeling and allows for increased quality sleep.
Insomnia can be caused by problems like fear, stress, anxiety, emotional or mental tension, work problems, financial stress, unsatisfactory sex life, mental disorders such as clinical depression, schizophrenia, bipolar disorder, general anxiety disorder. Also disturbances of the circadian rhythm brought about by jet lag or perhaps shift work can cause an inability to sleep at some times of the day and excessive sleepiness at other times of the day. Caffeine, tobacco, alcohol, and large meals eaten just before bedtime can also cause insomnia.
Long-term insomnia can cause you to feel depressed or irritable, have trouble paying attention, learning, remembering; and not do your best at school or at work.. Better sleep habits and lifestyle changes often help relieve insomnia.
Here are some suggestions to immediately help you with your insomnia.
Avoid Alcohol and Caffeine 3 hours before bed. Go to bed at roughly the same time every night, and get up at the same time. This creates a powerful habit pattern in your subconscious. If you can't fall asleep after 20 minutes get up and only go back to bed when you are tired. Use the bed for sleep and love-making only! Reading and watching telly can stimulate your mind and keep you awake. Practise self-hypnosis to help you relax and drift off into sleep. Listen to a relaxing Hypnosis tape as you gently fall asleep.
Follow these tips and soon you will be sleeping like a baby once again!
Mark Boardman
http://www.happyandwell.com
About the Author
Mark Boardman BSc dip.hyp is an experienced Hypnotherapist and highly qualified EFT and TAT practitioner.
http://www.happyandwell.com
9 months ago
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